Should you be consuming plant based meat?
Plant-based meat is a food product that is designed to replicate the taste, texture, and nutritional composition of traditional meat, using only plant-based ingredients such as soy, wheat, and pea protein. This type of meat has gained popularity in recent years due to its perceived health and environmental benefits, and it is often viewed as a more ethical and sustainable alternative to animal meat. As a result, many major food companies and fast-food chains have started to offer plant-based meat options on their menus, and the market for these products is expected to continue growing Please find 20 advantages of eating plant-based meat with supporting evidence: Lower risk of chronic diseases: A plant-based diet can lower the risk of chronic diseases such as heart disease, cancer, and diabetes due to its lower saturated fat and cholesterol content. (Source: The American Journal of Clinical Nutrition) Reduced risk of food-borne illnesses: Plant-based meat is free from harmful bacteria